Snap Fitness
Australia's Trusted Workout

The 6 minute H.I.I.T. Circuit

Start your workout with the Australia's Trusted Workout Warm Up.

Using the resistance band (or a cable machine), the Bosu Ball and a set of dumbbells (note: choose a weight for the dumbbell that is challenging for the exercise below)

30secs of work and 15sec rest on each exercise.

Example:

  • A1. Low to High Woodchop: 30sec on / 15secs rest
  • A2. T Rotation with Push Up: 30sec on 15secs rest
  • B1. Bosu Alternating Squat Jumps: 30sec on / 15sec rest
  • B2. Mountain Climbers: 30sec on / 15sec rest
  • C1. Dumbbell Lunge with Forward Reach: 30sec on / 15sec rest
  • C2. Frog V Ups: 30sec on / 15sec rest
  • D1. Resistance band squat to row: 30sec on / 15sec rest
  • D2. Diamond Push Up: 30sec on / 15sec rest

After first set rest 2 minutes then complete a 2nd set and 3rd set if possible.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
More Weight Loss workouts