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Australia's Trusted Workout

The 6 minute H.I.I.T. Circuit

Start your workout with the Australia's Trusted Workout Warm Up.

Using the resistance band (or a cable machine), the Bosu Ball and a set of dumbbells (note: choose a weight for the dumbbell that is challenging for the exercise below)

30secs of work and 15sec rest on each exercise.


  • A1. Low to High Woodchop: 30sec on / 15secs rest
  • A2. T Rotation with Push Up: 30sec on 15secs rest
  • B1. Bosu Alternating Squat Jumps: 30sec on / 15sec rest
  • B2. Mountain Climbers: 30sec on / 15sec rest
  • C1. Dumbbell Lunge with Forward Reach: 30sec on / 15sec rest
  • C2. Frog V Ups: 30sec on / 15sec rest
  • D1. Resistance band squat to row: 30sec on / 15sec rest
  • D2. Diamond Push Up: 30sec on / 15sec rest

After first set rest 2 minutes then complete a 2nd set and 3rd set if possible.

End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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