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Australia's Trusted Workout

Metabolic Conditioning

Start your workout with the Australia's Trusted Workout Warm Up.

Choose 1 piece of cardio, a set of dumbbells and a medicine ball (note: choose weight for the DB’s and med ball that is challenging for the exercises below)

40secs of work and 20sec rest x 4 on each exercise for 2 sets:

Example:

  • Rower – 40secs on / 20secs off x 4 efforts (total time 4mins)
  • Reverse Lunge with Shoulder Press – 40secs on / 20secs off x 4 efforts (total time 4mins)
  • Med Ball Burpee – 40secs on / 20secs off x 4 efforts (total time 4mins)

Each 40sec working effort is done as fast as you can. 

Take 1min rest between changing exercises. 

Complete all 3 exercises = 1set.

After first set rest 3mins then complete a 2nd set.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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