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Australia's Trusted Workout

HIIT 2

Start your workout with the Australia's Trusted Workout Warm Up.

The HIIT 2 workout is the 2nd of 3 High Intensity Interval Training workouts that progressively get harder from the 1st workout to the 3rd. 

Each 30sec working effort is done to your highest intensity possible. Complete each exercise 3 times. Move onto the next exercise during the 30sec rest period. Once all 6 exercises (30sec on / 30sec rest x 3 each) are done, take a 3min break and then repeat.


Example: 

Working Effort = 30secs / Resting = 30secs x 3 for each exercise

Ex 1: Sled Push 20kg (S-Drive or Skill Mill) - 30secs on / 30secs rest x 3

Ex 2: OH Jumping Slam Ball - 30secs on / 30secs rest x 3

Ex 3: TRX Squat Row - 30secs on / 30secs rest x 3

Ex 4: Burpee with Tuck Jump - 30secs on / 30secs rest x 3

Ex 5: Battlerope Jump Slams - 30secs on / 30secs rest x 3

Ex 6: Plyo Box Toes Taps - 30secs on / 30secs rest x 3


(Note: the exercises are slightly harder from the HIIT 1 workout)


Tips: If your club doesn’t have all the required equipment then speak to your club PT about some alternative options


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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