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Australia's Trusted Workout

HIIT 1

Start your workout with the Australia's Trusted Workout Warm Up.

The HIIT 1 workout is the 1st of 3 High Intensity Interval Training workouts that progressively get harder from the 1st workout to the 3rd. 

Each 30sec working effort is done to your highest intensity possible. Complete each exercise 3 times. Move onto the next exercise during the 30sec rest period. Once all 6 exercises (30sec on / 30sec rest x 3 each) are done, take a 3min break and then repeat.


Example: 

Working Effort = 30secs / Resting = 30secs x 3 for each exercise

Ex 1: Sled Push (S-Drive or Skill Mill) - 30secs on / 30secs rest x 3

Ex 2: OH Slam Ball - 30secs on / 30secs rest x 3

Ex 3: TRX Rows - 30secs on / 30secs rest x 3

Ex 4: Burpee - 30secs on / 30secs rest x 3

Ex 5: Battlerope Slams - 30secs on / 30secs rest x 3

Ex 6: Plyo Box Step Ups - 30secs on / 30secs rest x 3


(Note: if space allows, set up your equipment before you start)


Tips: If your club doesn’t have all the required equipment then speak to your club PT about some alternative options.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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