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Australia's Trusted Workout

The Tabata Tone-Up

Start your workout with the Australia's Trusted Workout Warm Up.

20secs of work with 10secs of rest (20/10) for 8 efforts = 4mins. The 20secs of work is done as fast and as hard as you can possibly go!


Example: 

1. Power Bike - 20/10 x 8 efforts (4min total)

Rest 30secs


2. Powerbag Burpee to Deadlift - 20/10 x 8 efforts (4min total)

Rest 30secs


3. Bosu Plank Jack - 20/10 x 8 efforts (4min total)

Rest 30secs


4. Power Bike - 20/10 x 8 efforts (4min total)

Rest 30secs


(Note: use the 30sec rest period to move onto and set up for the next exercise)


Tips: If your club doesn’t have all the required equipment then speak to your club PT about some alternative options


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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