Snap Fitness
Australia's Trusted Workout

The ATW Spartan Workout

Start your workout with the Australia's Trusted Workout Warm Up.

6 exercises, 7 efforts done as fast as possible for 300 reps.


Example: 

25 x Burpee Slam Balls

50 x Overhead Plate Hold Stepping Lunges

50 x TRX Jump Squats

50 x Hip Lift with Alternating Leg Extension

50 x TRX Spiderman Jump Squats

50 x Weight Plate Squat to Overhead Press

25 x Burpee Slam Balls


(Note: choose a weight plate that challenges you for the required reps)


Tips: If your club doesn’t have all the required equipment then speak to your club PT about some alternative options


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
More Weight Loss workouts