Start your workout with the Australia's Trusted Workout Warm Up.
This is the format: 30 seconds of work with 15 seconds of rest = 1 effort (30/15)
You want to do 3 efforts in each set, for 3 sets with 2 exercises in each set. Then rest for 1 minute between sets.
TRX Y-Row x 3 efforts (30/15)
Kettlebell Squat x 3 efforts (30/15) Set 1
Chest Press x 3 efforts (30/15)
Marine Push Up x 3 efforts (30/15) Set 2
Stepper/Plyo Box Step Ups x 3 efforts (30/15)
Jump Squat x 3 efforts (30/15) Set 3
(Note: for the exercises that require a weight selection, choose a weight that challenges you for the 30 second working effort)
Tips: if you want to challenge yourself, count how many reps you do in each 30 second working effort and try to match or beat in the following 30 second working efforts.
End your workout with the Australia's Trusted Workout Cool Down.