Snap Fitness
Australia's Trusted Workout

12min Fat Blaster Workout

Start your workout with the Australia's Trusted Workout Warm Up.

Elevate your afterburn effect for maximum fat loss with this short but tough workout. Each working effort is done at a high intensity without stopping.


Example:

1min – Cross Trainer @ Level 12                                              

1min – Squats With Calf Raises

1min – 45’ Jump Lunges

30 secs rest

1min - Cross Trainer @ Level 12

1min – 45’ Jump Lunges

30 secs rest


Repeat = 12mins


(Note: you can use any piece of cardio)


Tips: No stopping… especially in the 2nd effort!


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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