Snap Fitness
Australia's Trusted Workout

The “Buddy” AMRAP Challenge

Start your workout with the Australia's Trusted Workout Warm Up.

Grab your mate and try this workout where you do As Many Rounds as Possible (AMRAP) in 20mins! Record how many rounds you do and try to beat the next time you attempt this workout.


(20 minutes AMRAP)

1km Run

15 x Dumbbell Squat to Press

30 x Bicycle Crunch

15 x Push Up Planks

30 x Deadball Toss

= 1 Round

(Note: choose a weight for the dumbbell exercise that challenges you for 15 reps)

Tips: If your club doesn’t have all the required equipment then speak to your club PT about some alternative options.

End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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