Snap Fitness
Australia's Trusted Workout

HiiT - Abs, Bums & Thighs

Start your workout with the Australia's Trusted Workout Warm Up.

This is a high intensity workout that helps increase strength and tone in your abs, glutes and legs as well as helping with fitness and increasing your BMR (basal metabolic rate) post exercising.

Example:

  • 45secs on, 15secs rest in between exercises
    • bosu crunch
    • hip lift
    • lateral skip lunge
    • Rest 30secs
  • 30secs on, 15secs rest in between exercises
    • TRX superman
    • TRX curtsy lunge with pulse for 2 reps
    • TRX front squat
    • Rest 30secs
  • 20secs on, 15secs rest in between exercises
    • cross body mountain climbers
    • squat kicks
    • jack squats


  • Rest 2mins and repeat 2 more times


(Note: rest for 2 min in between sets)

Tip:

Set up the interval timer on your phone for the required working and rest efforts. Use the rest periods to transition from one exercise to another and remember each working effort is done as fast as possible!


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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