Full Body Strength Session
Start your workout with the Australia's Trusted Workout Warm Up.
For a full body strength workout choose 2 Push exercises, 2 Pulling exercises, 2 Leg exercises and 2 Core exercises. Complete 3 sets of 8 reps for each exercise with a rest period of 90secs between sets
3 x 8reps (90sec rest between sets)
A1) Dumbell Fly’s
A2) Close Grip Bench
B1) Standing High Row (with rope)
B2) Eccentric Chins
C1) Smith Machine Squat
C2) Foam Roller Hamstring Curl
D1) Weighted Swiss Ball Crunch
D2) Torsinator Twist (Seated)
Note: choose a weight for each exercise that challenges the rep range recommended and take the required rest between sets
Tips: This is a great workout to do with a buddy who can help spot you... or you can ask your club PT to assist.
End your workout with the Australia's Trusted Workout Cool Down.