Full Body Strength Session

Start your workout with the Australia's Trusted Workout Warm Up.

For a full body strength workout choose 2 Push exercises, 2 Pulling exercises, 2 Leg exercises and 2 Core exercises. Complete 3 sets of 8 reps for each exercise with a rest period of 90secs between sets

Example: 

 3 x 8reps (90sec rest between sets)

A1) Dumbell Fly’s

A2) Close Grip Bench

B1) Standing High Row (with rope) 

B2) Eccentric Chins

C1) Smith Machine Squat

C2) Foam Roller Hamstring Curl

D1) Weighted Swiss Ball Crunch

D2) Torsinator Twist (Seated)

Note: choose a weight for each exercise that challenges the rep range recommended and take the required rest between sets

Tips: This is a great workout to do with a buddy who can help spot you... or you can ask your club PT to assist.

End your workout with the Australia's Trusted Workout Cool Down.