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Australia's Trusted Workout

The Max Rep Strength Challenge is Back!

Start your workout with the Australia's Trusted Workout Warm Up.

Time to see if you’ve improved from the last Max Rep Strength Challenge! 

There are 3 exercises, for each exercise the weight selection is your bodyweight (so weigh yourself before you start). You then have 1 attempt to do as many reps as possible without stopping for each exercise. Hopefully you have a record of your last attempt to see if you’ve improved!


Example: 

Bench Press or Chest Press

Leg Press or Squat

Chin Up or Seated Row


(Note: as each exercise is done to failure, having a spotter for each exercise is recommended)


Tips: if you choose the squat exercise then make sure you ask your club Pt for guidance on correct technique. 


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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