The Big Four
Start your workout with the Australia's Trusted Workout Warm Up.
This workout focuses on the big 4 lifts… Squat, Deadlift, Bench and Chins. In keeping with the theme, the rep range is 4 for each exercise and so are the sets. So as it’s a low rep range, choose a heavy weight that challenges you to hit the 4 reps. Rest a minimum of 2mins between each set.
1. Barbell Back Squat – 4 reps x 4 sets
2. Romanian Deadlift – 4 reps x 4 sets
3. Bench Press – 4 reps x 4 sets
4. Weighted Chin Ups – 4 reps x 4 sets
(Note: choose a weight for each exercise that challenges the rep range recommended and take the required rest between sets)
Tips: As you’re working with heavy reps, train with a buddy who can help spot you... or you can ask your club Pt to assist.
End your workout with the Australia's Trusted Workout Cool Down.