Snap Fitness
Australia's Trusted Workout

The 21-15-9

Start your workout with the Australia's Trusted Workout Warm Up.

A full body workout consisting of 6 exercises done for 3 sets. 1st set each exercise is for 21 reps, 2nd set each exercise is for 15 reps and the 3rd set is for 9 reps. 


Example: 

1. Swiss Ball Squat

2. Stepping Lunge with Bi-Cep Curl

3. Kettlebell Swing

4. Swiss Ball Dumbbell Press

5. Assisted Chin Ups

6. ½ Turkish Get Up


(Note: choose a weight for the required exercises that challenges each of the 21, 15 and 9 reps)


Tips: A major focus of this workout is executing each exercise correctly, so if you are unsure speak to your club Pt to help with technique.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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