The Buddy Strength Challenge
Start your workout with the Australia's Trusted Workout Warm Up.
You have 2 exercises in 3 sets. Both partners working at the same time on different exercises for 1min, then swap. Repeat for each set.
Partner A – 1min of Double Woodchops
Partner B – 1min of Hand release push ups
Partner A – 1min of Bicep curls
Partner B – 1min of Tricep Extensions
Partner A – 1min of Cable reverse fly’s
Partner B – 1min of Alternating shoulder press with rotation
(Note: attempt 2 sets)
Tips: To add the challenge, count how many reps you do for each exercise and have your buddy try to beat.
End your workout with the Australia's Trusted Workout Cool Down.