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Australia's Trusted Workout

Lean Legs 2

Start your workout with the Australia's Trusted Workout Warm Up.

It’s time to create strength in definition in your legs. Using this low rep (heavy weight) and high rep (light weight) program will increase your leg strength rapidly. Perform 3 Sets of each pair of exercises.


A1. Heavy Leg Press x 8 reps

A2. Light Dumbbell Lateral Lunge x 15 reps (each leg)

B1. Heavy Dumbbell Sumo Squat x 8 reps

B2. Body Weight TRX Pistol Squat x 15 reps (each leg)

C1. Heavy Leg Extension x 8 reps

C2. Light Leg Curl x 15 reps (each leg)

(Note: choose a weight for each exercise that challenges the rep range recommended and take minimal rest between sets)

Tips: This workout can be your legs session for the week, or just do 1 set and add it to your normal full body workout.

End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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