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Australia's Trusted Workout

Max Rep Strength Challenge

Start your workout with the Australia's Trusted Workout Warm Up.

Here’s a challenge… there are 3 exercises, for each exercise the weight selection is your bodyweight (so weigh yourself before you start). You then have 1 attempt to do as many reps as possible without stopping for each exercise. Record your reps then come back in 4 weeks' time and try to beat.


Bench Press or Chest Press

Leg Press or Squat

Chin Up or Seated Row

(Note: as each exercise is done to failure, having a spotter for each exercise is recommended)

Tips: if you choose the squat exercise then make sure you ask your club PT for guidance on correct technique. 

End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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