Push, Pull, Legs with a Superset
Start your workout with the Australia's Trusted Workout Warm Up.
This is a simple full body strength workout focusing on 3 key movements. The first exercise is done for 10 reps then the superset exercise is done to failure. Choose a weight for the first exercise that challenges the 10 rep goal, then a lighter weight for the superset so you can do at least 15+ reps to failure.
Repeat each superset for 3 sets:
Incline Bench Press x 10 reps - with Cable Flys to failure
Lat Pull Down x 10 reps – with Dumbbell Row to failure
Smith Machine Squat x 10 reps – with Overhead Plate Hold
and alternating Step Lunges to failure
(Note: use any exercise / machine for the push, pull and leg movements)
Tips: If possible, grab your buddy to help spot you when doing your superset to failure exercise.
End your workout with the Australia's Trusted Workout Cool Down.