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Australia's Trusted Workout

Push, Pull, Legs with a Superset

Start your workout with the Australia's Trusted Workout Warm Up.

This is a simple full body strength workout focusing on 3 key movements. The first exercise is done for 10 reps then the superset exercise is done to failure. Choose a weight for the first exercise that challenges the 10 rep goal, then a lighter weight for the superset so you can do at least 15+ reps to failure.


Repeat each superset for 3 sets:

Incline Bench Press x 10 reps - with Cable Flys to failure

Lat Pull Down x 10 reps – with Dumbbell Row to failure 

Smith Machine Squat x 10 reps – with Overhead Plate Hold

and alternating Step Lunges to failure

(Note: use any exercise / machine for the push, pull and leg movements)

Tips: If possible, grab your buddy to help spot you when doing your superset to failure exercise.

End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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