Start your workout with the Australia's Trusted Workout Warm Up.
It's time to build strength, size and definition into your arms with this simple and easy to use arm workout.
- Use of dumbbells (DB):
- 16 x DB hammer curls (8 each arm)
- 16 x DB tricep extension (8 each arm)
- 16 x DB lateral raise (8 each arm)
- Use of ezy bar:
- Preacher curls to failure
- Skull crushers to failure
- Wide grip should press to failure
(Note: Choose a weight that challenges you throughout the repetition range recommended)
When doing the ezy bar exercises to failure, grab a buddy to help spot you through the final reps.
End your workout with the Australia's Trusted Workout Cool Down.