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Australia's Trusted Workout

Iron Arms

Start your workout with the Australia's Trusted Workout Warm Up.

It's time to build strength, size and definition into your arms with this simple and easy to use arm workout.

    Example:

    • Use of dumbbells (DB):
      • 16 x DB hammer curls (8 each arm)
      • 16 x DB tricep extension (8 each arm)
      • 16 x DB lateral raise (8 each arm)
    • Use of ezy bar:
      • Preacher curls to failure¬†
      • Skull crushers to failure
      • Wide grip should press to failure

    (Note: Choose a weight that challenges you throughout the repetition range recommended) 

    Tip:

    When doing the ezy bar exercises to failure, grab a buddy to help spot you through the final reps. 


    End your workout with the Australia's Trusted Workout Cool Down.

    Ensure that you have clearance from your health professional before attempting this workout.
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