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Australia's Trusted Workout

The Superset Workout

Start your workout with the Australia's Trusted Workout Warm Up.

Use either the plate loaded or pin loaded strength equipment for the 1st exercise and a bodyweight exercise for the 2nd exercise (the superset exercise). Choose a weight for the 1st exercise that challenges you to get to 8 reps for 3 sets, the 2nd exercise (superset) is done to failure:

Example:

3 sets of:

  • A1. Bench Press x 8 reps
  • A2. Push Ups to failure

3 sets of:

  • B1. Seated Row x 8 reps
  • B2. Chin Ups (assisted) to failure

3 sets of:

  • C1. Leg Press x 8 reps
  • C2. BW Squat to failure

3 sets of:

  • D1. Smith Machine Lunge x 8 reps
  • D2. Prayer Squat to failure


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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