The Leg Crank
Start your workout with the Australia's Trusted Workout Warm Up.
Time to overload the legs with this leg focused strength workout. The leg crank can be done as a standalone workout (3 sets with 2 mins rest in between sets) or as a “finisher” workout at the end of your regular workout (1 set).
Choose a weight for the barbell that challenges you, but be mindful this workout is an endurance style of workout so you want to have enough gas in the tank left for the final exercise.
- 12 x Barbell Squats
- 24 x Barbell Static Lunges (12 each leg)
- 24 x Jump Squats
- 24 x Jump Lunges (12 each leg)
- 24 x Barbell Squats
- 12 x Barbell Static Lunges (6 each leg)
(Note: depending on your fitness level you can substitute the jump squats and lunges for static squats and lunges)
Work to your flexibility levels. As this workout has an endurance focus, a steady tempo for each exercise is the best option… but if you want to challenge yourself you can increase the tempo.
End your workout with the Australia's Trusted Workout Cool Down.