Snap Fitness
Australia's Trusted Workout

The Tri Set Workout

Start your workout with the Australia's Trusted Workout Warm Up.

The Tri Set Workout is a full body strength workout that consists of 3 sets with each set featuring 3 exercises. You do each exercise one after the other with no rest in between exercises. Attempt the set 3 times before moving onto the next set. Choose a weight for each exercise that challenges you getting to the required reps.


    3 sets of:

      • Dumbbell (DB) Fly’s x 8 reps
      • DB 1 Arm Row x 8 reps (each arm) 
      • Tri Cep Dips x 16 reps

      3 sets of:

        • Lat Pull Down x 8 reps
        • DB Shoulder Press x 8 reps
        • DB Bi Cep Curl x 8 reps (each arm)

        3 sets of:

          • Smith Machine Box Squat x 8 reps
          • Box Step Ups x 8 reps (each leg)
          • Squat Pulses x 30 reps

          (Note: increase your weight in small increments each time you do this workout) 


          Work to your range of motion and at a medium tempo for each exercise.

          End your workout with the Australia's Trusted Workout Cool Down.

          Ensure that you have clearance from your health professional before attempting this workout.
          More Strength workouts