What is Australia's Trusted Workout?

Strength

Workouts

Using the principles of strength training to create lean muscle, definition and muscle growth.

Full Body Strength Session

The King Kong

The Max Rep Strength Challenge is Back!

The Big Four

The 21-15-9

The Buddy Strength Challenge

Lean Legs 2

Max Rep Strength Challenge

Abs of Steel

Push, Pull, Legs with a Superset

Athletic Strength

Challenge – Squat Workout for Time

Iron Arms

The Full Body Strength Pyramid Workout

The Leg Crank

The Tri Set Workout

The Core Power Workout

3 rounds of 30, 20, 10

The Superset Workout

Workout categories