The Triple T
Start your workout with the Australia's Trusted Workout Warm Up.
Nice and simple… see how far you can run in 20mins on the treadmill. Then come back in 4weeks and try to beat your distance.
20mins as far as you can - run / walk / crawl…
(Note: if you are new to running then take it easy, adjust the speed during your 20min run to suit your level of fitness)
Tips: Speak to your PT about some training tips to help you improve on the distance you ran.
End your workout with the Australia's Trusted Workout Cool Down.