The Calorie Crusher Challenge
Start your workout with the Australia's Trusted Workout Warm Up.
How quick can you burn (Crush!) 500 calories? Choose any piece of cardio, set it to high and time how long it takes you to hit the 500cls mark… for the extra challenge grab your buddy and race them!
Choose 1 Piece of Cardio – Treadmill, Bike, Rower, Crosstrainer, Stepper etc
Then race to 500cls burnt!
(Note: set the levels / resistance on your piece of cardio to suit your fitness capabilities, but remember this is a challenge... so push yourself!)
Tips: Record the time it takes you to hit the 500cls mark, then try to beat it next time you do this workout
End your workout with the Australia's Trusted Workout Cool Down.