Snap Fitness
Australia's Trusted Workout

The Body Blitz

Start your workout with the Australia's Trusted Workout Warm Up.

Running short of time for a workout… something is better than nothing! Try this high intensity 6 minute circuit to get the heart racing. Choose any piece of cardio equipment for the cardio exercise. This workout can be done stand alone, but works best when using the MyZone heart rate belt. The circuit is done at a high intensity (attempt each exercise set as fast as possible)


Example: 

1min Cardio – Skill Mill

1min Mountain Climbers

1min Cardio – Skill Mill

1min Ice Skaters 

1min Cardio – Skill Mill

1min Jump Lunges


(Note: this is also a great little “finisher” you can add to the end of a workout)


Tips: Quick transitions from each working effort / exercise is key to this workout… no rest from start to finish!


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
More Heart Rate workouts