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Australia's Trusted Workout

The Everest Circuit

Start your workout with the Australia's Trusted Workout Warm Up.

This workout can be done stand alone, but works best when using the MyZone heart rate belt. The circuit is done at a high intensity (attempt each exercise set as fast as possible).


Example: 

Set 1

Stepper (Plyo Step Box as alternate)

100 Steps

Jump Squats x 10 reps

Burpee x 10 reps

High Knees x 10 reps


Set 2

Stepper (Plyo Step Box as alternate)

90 Steps

Jump Squats x 9 reps

Burpee x 9 reps

High Knees x 9 reps


Then keep dropping to 80 steps & 8 reps for each exercise, then 70 steps & 7 reps for each exercise, then 60 steps & 6 reps for each exercise and so on…


(Note: you want to spend as much time of the workout as possible in the “Red Zone” as per the measurement of your MyZone belt)


Tips: If you don’t have a MyZone belt then time your workout from start to finish, then try and beat it next time.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
More Heart Rate workouts