The Three-Legged Race
Start your workout with the Australia's Trusted Workout Warm Up.
Grab your training buddy and pick 3 pieces of cardio equipment. Then it’s a race on each piece for 5mins to see who can travel the furthest. Rest 3mins between pieces.
5mins – Treadmill / most distance travelled
5mins – Cross Trainer / most distance travelled
5mins- Rower / most distance travelled
(Note: set the levels / resistance on each piece to a medium range or to your fitness capabilities)
Tips: Remember (record) the distance you travel for each exercise, then try to beat next time you do this workout
End your workout with the Australia's Trusted Workout Cool Down.