Hill Climb (Bike)
Start your workout with the Australia's Trusted Workout Warm Up.
Here’s a cracking workout for the legs and lungs! When setting the resistance for the hill climb section you want to make it challenging enough to be out of the saddle for the time listed.
4min spinning (use this as your warm up phase)
2min Hill Climb (Level 15+) – legs are getting heavy…
4min spinning (keep the heart rate up)
4min Hill Climb (Level 15+) – feel the burn…
2min spinning (flat out) – hearrrrtttt raaaaate!
2min Hill Climb (Level 15+) – EMPTY THE TANK!
(Note: Level 15+ is just a suggestion… choose a resistance level relevant to your level of fitness and leg strength)
Tips: Use the last 30 seconds of the 2 minute hill climb to “empty the tank” and “hill climb sprint” to the end!
End your workout with the Australia's Trusted Workout Cool Down.