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Australia's Trusted Workout

The Treadmill Challenge

Start your workout with the Australia's Trusted Workout Warm Up.

Starting distance of 1km working your way down to 500m with a bodyweight squat exercise in between each 100m drop in distance. Set the treadmill at a speed that is a “fast run”. Note: if you are a beginner then just set the treadmill at a speed you’re comfortable with.

Example:

  • 1km run on treadmill – then 100 bodyweight squats
  • 900m run on treadmill – then 90 bodyweight squats
  • 800m run on treadmill – then 80 bodyweight squats
  • 700m run on treadmill – then 70 bodyweight squats
  • 600m run on treadmill – then 60 bodyweight squats
  • 500m run on treadmill – then 50 bodyweight squats

Total Time 30mins:

Make your way down the list till you hit the 500m and 50 bodyweight squats or, until 30mins is up on the clock (note: remember where you got to, then try and beat it the next time)


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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