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Australia's Trusted Workout

Tour de Cardio

Start your workout with the Australia's Trusted Workout Warm Up.

Choosing 3 pieces of cardio equipment, adjust them to the hardest level/highest level of resistance you can manage, and attempt to complete 2km on each piece.


  • 2km - treadmill- level 10 incline (speed at walking pace or slow jog)
  • 2km - cross trainer- level 20 resistance (should feel like you’re walking in mud)
  • 2km - bike- level 16 resistance (hill climb)

(Note: Make sure the cardio pieces you choose allow for the type of resistance effect required) 


If you really want to challenge yourself then attempt 3km for each exercise!

End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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