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Australia's Trusted Workout

Bodyweight & Bands AMRAP

Start your workout with the Australia's Trusted Workout Warm Up.

This is a tough one… 30mins to do As Many Rounds as Possible (AMRAP) using the below circuit comprised of bodyweight and band exercises. Remember to record how many rounds you complete then try to beat next time.


Example Circuit: 

50 x Band Reverse Fly’s with Alt Reverse Lunges (25 each leg) 

40 x Frog Squats

30 x Band Squat to Power Press

20 x V Sit Ups

10 x Band Push Ups


(Note: choose a lightweight band as it doesn’t take long to fatigue... ;)


Tips: If your club doesn’t have the lightweight resistance bands you can substitute with dumbbells.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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