Start your workout with the Australia's Trusted Workout Warm Up.
This circuit style workout uses the kettlebell to create a full body conditioning session. As some of the exercises are a bit technical, speak to your club PT for advice and pointers on how to do the exercises or if need be, to provide alternate exercises.
Alternating Lateral Lunges x 20 reps each leg
Frog V Ups x 20 reps
Sumo Squat x 20 reps
Reverse Step Lunge with Swing x 20 reps each leg
Turkish Get Up x 20 reps (10 each arm)
Squat to Catch x 20 reps
Rest 30secs then repeat
(Note: choose a kettlebell weight that challenges the reps suggested)
Tips: to add a challenge, time yourself for the 1st set then try to beat the 2nd time round
End your workout with the Australia's Trusted Workout Cool Down.