Snap Fitness
Australia's Trusted Workout

Kettlebell Conditioning

Start your workout with the Australia's Trusted Workout Warm Up.

This circuit style workout uses the kettlebell to create a full body conditioning session. As some of the exercises are a bit technical, speak to your club PT for advice and pointers on how to do the exercises or if need be, to provide alternate exercises.


Example: 

Alternating Lateral Lunges x 20 reps each leg

Frog V Ups x 20 reps

Sumo Squat x 20 reps

Rest 30secs


Reverse Step Lunge with Swing x 20 reps each leg

Turkish Get Up x 20 reps (10 each arm)

Squat to Catch x 20 reps

Rest 30secs then repeat


(Note: choose a kettlebell weight that challenges the reps suggested)


Tips: to add a challenge, time yourself for the 1st set then try to beat the 2nd time round


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
More Freestyle workouts