Snap Fitness
Australia's Trusted Workout

The Slam Jam

Start your workout with the Australia's Trusted Workout Warm Up.

This workout can be done stand alone, but works best when using the MyZone heart rate belt. Choose any piece for the cardio exercise, allow for room to do the slam ball exercise. If your club doesn’t have slam balls then substitute with Push Ups.


Example: 

Power bike 500m – 25 x Deadball Slams

Power bike 400m – 25 x Deadball Slams

Power bike 300m – 25 x Deadball Slams

Power bike 200m – 25 x Deadball Slams

Power bike 100m – 25 x Deadball Slams


(Note: you want to spend as much time of the workout as possible in the “Red Zone” as per the measurement of your MyZone belt)


Tips: If you don’t have a MyZone belt then time your workout from start to finish, then try and beat it next time.


End your workout with the Australia's Trusted Workout Cool Down.

Ensure that you have clearance from your health professional before attempting this workout.
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