X Training Circuit
Start your workout with the Australia's Trusted Workout Warm Up.
This X Training circuit uses 3 exercises in 3 sets to get a full body workout guaranteed to increase your strength and muscle tone as well improve your fitness… you get the best bang for your buck with this workout!
Bench Press x 10 reps
Sled Push x 10 meters Set 1 x 2
Band Push Ups x 10 reps
Barbell Squat x 10 reps
Monkey Bars x 10 bars Set 2 x 2
Band Stepping Lunges x 10 reps (each leg)
T Bar Row x 10 reps
Crab Crawl x 10m Set 3 x 2
Band Sumo Squat to Upright Row x 10 reps
Rest 2mins then repeat
(Note: for the exercises that require resistance, choose a weight or band that challenges you for the required working effort)
Tips: If your club doesn’t have all the required equipment then speak to your club PT about some alternative options
End your workout with the Australia's Trusted Workout Cool Down.