Start your workout with the Australia's Trusted Workout Warm Up.
Each exercise is done for 20 reps. If need be, rest during the 20 reps… but make sure you hit the 20 before moving onto the next exercise.
20 x Walk Out Push Ups
20 x Karaoke Squat Jacks
20 x Crab Toe Touches
20 x Donkey Kicks
20 x Mountain Climbers
Then repeat for a second set.
(Note: if you want a challenge… double the reps for each exercise = 40 reps)
Tips: the goal is to complete the 20 reps before moving onto the next exercise… so take small breaks if need be.
End your workout with the Australia's Trusted Workout Cool Down.