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Australia's Trusted Workout

TRX Time Trial

Start your workout with the Australia's Trusted Workout Warm Up.

Using the TRX you’ll have 5 exercises to complete in the set as fast as possible for time. The 1st exercise will be 50 reps, the 2nd 40 reps, the 3rd 30 reps, the 4th 20 reps and the last for 10 reps. Complete the sets as fast as possible. Rest for 2 min then do the workout in reverse… 10 reps, 20 reps, 30 reps, 40 reps and 50 reps. See if you can beat the time from the 1st set in the 2nd set effort.


    • 50 x TRX Squat
    • 40 x TRX Curtsy Lunge (20 each leg)
    • 30 x TRX Row
    • 20 x TRX Push Up
    • 10 x TRX Tricep Extensions

    (Note: if your club doesn’t have a TRX then you can substitute each of the exercises for a body weight exercise e.g. 50 x Bodyweight Squats, 40 x Stepping Lunges, 30 x Hip Extensions, 20 x Push Ups, 10 x Tricep Push Ups) 


    Each exercise is to be done at a full range of motion, or to your level of flexibility. The goal of each set is to complete as fast as possible, therefore the tempo of each exercise is at the highest level of your fitness capabilities.

    Body position is key to these movements. 

    End your workout with the Australia's Trusted Workout Cool Down.

    Ensure that you have clearance from your health professional before attempting this workout.
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