Snap Fitness
Australia's Trusted Workout

Bodyweight Circuit

Start your workout with the Australia's Trusted Workout Warm Up.

All you need for this circuit is floor space. This is also a good workout to do at home or away when travelling and you don’t have access to a gym.

    Example:

    3 sets of the following:

      • Mountain Climbers – 1min
      • Curtsy Lunge – 1min
      • Uneven Push Up – 30secs
      • Prone hold to Side Plank– 1min
      • Ice skaters – 1min

      For an extra challenge, remember how many reps you do on each exercise then try and beat (or maintain) for each set you attempt.


      End your workout with the Australia's Trusted Workout Cool Down.

      Ensure that you have clearance from your health professional before attempting this workout.
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