Start your workout with the Australia's Trusted Workout Warm Up.
5 Exercises each doing 10 reps, steps or metres in a circuit for time.
Find a space in the gym where you can complete all 5 exercises in the same area. Completing all 5 exercises = 1 Round, keep completing as many rounds as possible in 20mins. Remember how many rounds completed and where in the sequence of 5 exercises you finish and try and beat it the next time you do this workout.
- Dumbbell Walking Lunge – 10 Steps each leg
- TRX Row – 10 Reps
- Sled Push – 10 Metres (Bear Crawl as Alternate)
- Kettlebell Squat Swing – 10 Reps (2 hands)
- Over Head Slams – 10 Reps
As this is an Athletic Circuit done for time, choose a weight for the weighted exercises that is 30% less of what you would normally use for that exercise… remember it’s a fast pace doing As Many Rounds As Possible (AMRAP)
End your workout with the Australia's Trusted Workout Cool Down.