What is
Australia's Trusted Workout
?
Freestyle
Workouts
Whole body functional training workouts to help develop an active and strong body.
The EMOM Challenge
TRX & Torsinator AFAP
Bodyweight & Bands AMRAP
The Amazing Race
Kettlebell Conditioning
The Slam Jam
10-1 AFAP Challenge
X Training Circuit
Bodyweight Circuit
Freestyle Cardio Blast
Challenge – AFAP Circuit
Explosive Chest
Balance & Cardio Buddy Circuit
TRX Time Trial
The Express Workout
XTraining Circuit
Bodyweight Circuit
Athletic Circuit
Workout categories
